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What is Watering Down your WOW?
Defining Stage Presence
What does Stage Presence Mean to You?
What Does Stage Presence Mean to Other People?
What is Watering Down Your Wow? Quiz
Some Assumptions about Theory
Areas You Can Intervene to Improve Your Stage Presence
Techniques: Mind
Theory: Challenging Negative Thoughts
Action: Challenging Negative Thoughts
Theory: Mind Visualization and Mental Rehearsal
Action: Mind Visualization and Mental Rehearsal
Theory: Setting Goals to Succeed
Action: Setting Goals to Succeed
Techniques: Body
Theory: Reframing Stress Response
Action: Reframing Stress Response
Theory: Breath Work
Action: Breath Work
Theory: Power Posing
Action: Power Posing
Theory: Progressive Muscle Relaxation
Action: Progressive Muscle Relaxation
Techniques: Flow
What is Flow?
Theory: Identifying Your Passion
Action: Identifying Your Passion
Theory: Experiencing Gratitude
Action: Experiencing Gratitude
Theory: Grounding
Action: Grounding
Theory: Setting Goals
Action: Setting Goals
Theory: Practice Achieving Flow
Action: Practice Achieving Flow
Pre-performance Ritual
Pre-performance Ritual: Mind
Pre-performance Ritual: Body
Pre-performance Ritual: Flow
Personal Pre-performance Ritual
Wrap-Up
Resources
Feedback
Continuing Your Journey
Theory: Breath Work
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