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Sleep for Bellydancers
Why is Sleep so Important?
The case for better sleep
Things you might not know about sleep
Stress Management for Better Sleep
Why?
How?
Pro Tip
Exercise for Better Sleep
Why?
How?
Pro Tip
Mindfulness
Why?
How?
Pro Tip
Nutrition
Why?
How?
Pro Tip
Changing your Physical Environment
Why?
How?
Pro Tip
Action Items and Special Topics
Sleep Checklist
Sleep Tracking Apps
Tossing and Turning
Sleep and Travel
Sleep and Shift Work
Blogs about Sleep
Sleep Journal
Wrap Up
Is it Will or is it Skill?
Continuing Your Journey and a Special Gift
Pro Tip
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