The Role of Gratitude in Stress Management
Concrete actions you can do today to practice gratitude and reduce your stress.
Gratitude changes everything. Practicing gratitude helps you maintain a positive mood, achieve greater emotional well-being, and results in a higher overall life satisfaction. Do you want a greater sense of happiness? Stronger relationships? To sleep better? To manage stress? Developing a gratitude practice is for you.
In this class you will learn 5 actions based on research that you can start doing today to embrace the practice of gratitude and better manage stress.
Lisa Allred is a group improvisational belly dancer who teaches FCBD with Baskets and Fly Fusion. After a long career dancing with and then directing Dayanisma (FCBD® professional troupe), Lisa has now founded the Red Sage Collective, a virtual performance troupe with members from around the world. Lisa can be found teaching weekly dance classes online at www.lisaallreddance.com. Lisa is a co-owner of the Belly Dance Business Academy. She is also a licensed clinical social worker with over 30 years’ experience working with children, families, communities and nonprofits.
StartWelcome and Introduction
StartQuotes on Gratitude to Inspire
StartSharing Gratitude and Love
StartStart a Gratitude Journal
StartCreate a Reverse Bucket List
StartSavoring and Appreciating
StartLoving Kindness Meditation
StartContinuing the Journey and a Special Offer
StartWhere Next ?
I attended the online Gratitude course at BDBA hoping to tap into alternative possibilities for improving my life. I truly enjoyed the course, very informative and interesting with options for daily integration of living with gratitude. This is a wonderful presentation! Heidi DeAngelis
Frequently Asked Questions
Thank you for joining me to learn more about the role of gratitude in stress management. I will be teaching other classes, workshops and webinars... so stay tuned to learn more about my schedule.
To see all of the scheduled classes, workshops and webinars at the Belly Dance Business Academy, visit What's Scheduled at the BDBA. We will be updating that list weekly!
Let us know if you need training on a topic that isn't on our schedule.
If you are looking for further assistance with your business needs, consider joining our Coaching Circle annual or Coaching Circle monthly membership for ongoing support as you implement what you learn at the BDBA.
I look forward to getting to know you at the Belly Dance Business Academy.