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Sustained Energy for Dancers
Sources of Energy
Physical
Emotional
Mental
Spiritual
Principles of Energy Management
Assessing Your Energy
Physical
Sleep in life
Sleep at events
Nutrition in life
Nutrition at events
Exercise in life
Exercise at events
Emotional Regulation
Emotional Regulation
Mental
Cognitive Reframing
Spiritual
Sense of purpose
Positive Energy Rituals
Positive energy rituals
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Sleep in life
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