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Dance Safety & Conditioning
WELCOME!
Course Overview
Confidentiality Agreement
Helpful Hints for Success
Elements of Dance Safety
Environment
Proper Warm-Up
Alignment & Muscle Engagement
Dance Safety Tips
Dancing with Injuries (16:47)
The Warm-Up
Beginner Fast Warm-up (9:35)
Download for Practice: Beginner Fast Warm-up (4:06)
Multi-level Fast Warm-up (9:46)
Download for Practice Multi-level Fast Warm-up (4:43)
Multi-level/Intermediate-Advanced Fast Warm-up (7:13)
Download for Practice: Multi-level Fast Warm-up 2 (3:38)
Tips for Teachers (3:50)
Slow Warm-up (16:16)
Feet & Arm Positions (7:58)
Muscle Engagement Best Practices
Muscle Engagement from Inside Out (26:27)
Conditioning Exercises
Floor Exercises Part 1 (17:36)
Floor Exercises Part 2 (5:37)
Strengthening Exercises (4:06)
Final Stretches (5:07)
Feedback
Discussion
Download for Practice Multi-level Fast Warm-up
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